Pilates Boutique Ägeri Studio Owner. Certified Polestar Pilates. Contemporary Pilates Teacher & Slings Myofascial Training.

Karla, who obtained her Bachelor's degree in Dance from Chile in 2009, is a dedicated Pilates instructor focused on improving physical, mental, and spiritual well-being through the healing power of movement.

After teaching in Australia for five years, she and her husband embarked on a global adventure, settling in Sweden in 2017 and making Denmark their home in 2018. In 2021, they moved to Switzerland, and in 2023 they launched Pilates Boutique Ägeri Studio in Zug, Switzerland.

Karla's international teaching experience has inspired innovative methods, enabling her to tailor classes to each client's unique needs, ensuring diverse and engaging sessions that maximize participants' potential.

Her growth journey includes certifications in Slings Myofascial Training with Karin Gurtner of Art of Motion and retreats guided by Thomas Myers of Anatomy Trains. Additionally, in 2011, she completed 200-hour Hatha Yoga Training in Mysore, India.

Comprehensively Certified Polestar Pilates International Instructor. Over 20 years of teaching experience.

Elizabeth first discovered how Pilates could optimize wellbeing and performance while studying for her degree in Physical Education at the University of Otago, New Zealand, and training to represent New Zealand in surf life-saving.

Combining her knowledge of anatomy and biomechanics with the Pilates method, Elizabeth has since taught Pilates in New Zealand, Australia, London, and Oman and continues to develop her practice - most recently attaining certification as a Pregnancy and Postpartum Corrective Exercise Specialist.

Elizabeth is passionate about creating positive movement experiences in her bespoke classes, strengthening the mind-body connection, and sharing the life-enhancing benefits of Pilates.

Elizabeth’s free time is focused on her young family and spending time in nature be it exploring mountain trails, snowboarding, or paddling on the lake.

International Pilates Teacher. Elite Athletic Experience and Teen Pilates Training.

Pilates, to me, is the art of mindful movement and an investment in quality of life. As an Iternational Pilates instructor, I work with precision, experience, and a deeply individualized approach to the body.

My journey began in elite sport — as a former member of the Polish national kayaking team and a gold medalist, I learned the true meaning of strength, discipline, and respect for the body.

Today, I help others build a kind of health that isn’t temporary, but lasting, intentional, and felt in everyday life.

Certified Polestar Pilates teacher.

Pilates came into my life almost by chance. Some years ago a friend recommended a local class, and I was lucky enough to find a wonderful teacher who quickly got me hooked. What I loved most was how Pilates helped me reconnect with my body — to move with more attention, concentration and awareness, and to rediscover how good it feels to challenge yourself in a healthy and mindful way.

My professional background is very different. I spent more than 20 years working in international banking, product management and business transformation, and later in the technology and blockchain space. During a voluntary career break, I decided to learn more about Pilates and train as an instructor, initially simply as a personal project and something I could enjoy with family and friends.

But as my training progressed, I realised how much I wanted to share what I was learning with others.

As an instructor, I would love to help people understand their bodies better, become more aware of how they move and discover how small changes can make movement feel more efficient and meaningful.

I also believe that many of the limits we place on ourselves are not only physical, but mental. My goal is for people to leave class feeling more connected to their bodies, more confident in what they can do, and curious to keep exploring and learning.